You Can’t Fake a Fit Body: Why Health Is the Ultimate Status Symbol
You can fake a lot of things. Money. Status. Success. But one thing you cannot fake? Your body. In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are the ultimat...
31 Maalis 51min
Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women
If you’re struggling with: • Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen …it might not be your effort. It might be your insulin sensitivity. In t...
24 Maalis 18min
Why High-Achieving Women Struggle With Their Health (And How to Fix It)
You’ve built the career. You’ve checked the boxes. You’re successful, driven, and disciplined. So why does your health or body still feel like the one area that won’t level up? In this episode, Katt...
17 Maalis 34min
5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)
The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs...
10 Maalis 16min
Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner
“This little patch changed my life.” In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens durin...
3 Maalis 33min
Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast
If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Kattie Fleece, the show for unapologetic midlife women who ar...
24 Helmi 14min
Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again
“This isn’t in my head.” “You’re not crazy.” “And no this is NOT the beginning of the end.” In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening durin...
17 Helmi 29min
The Red Flags Were Loud. This Is Why I Disappeared.
I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore any...
10 Helmi 10min
