Mojo For Running Podcast

Multi-day running events, frequently referred to as challenges, are becoming more and more popular as runners reach for new challenges and race directors seek new ways to attract runners, but training...

27 Loka 201515min

Do you ever listen while you run? No, I don't mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding n...

7 Loka 201521min

Most of the runners I know hope to PR on a regular basis. They know they're not likely to PR often, but they at least hope to PR every once in a while. That makes sense, but it's important to keep in ...

7 Syys 201520min

One topic that doesn't get much attention in running magazines, on online sites, and in blogs, is older runners, senior runners, masters runners – yikes! There lies one of the problems: what word to ...

18 Elo 201530min

Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you'll want to go to great effort to avoid because it's unpleasant, disappointing, ...

28 Heinä 201523min

Keep these injury prevention tips top of mind, and you'll be able to prevent most running injuries, meaning more miles and more smiles. If you run for many years, it's inevitable that you will have to...

6 Heinä 201524min

Last time we discussed uphill technique, but what goes up must come down. Let's discuss how to maximize downhill running while preventing injury. If you've done races with hills, then you've probably ...

18 Kesä 201512min

In this episode of the Mojo for Running Podcast we take a look at running hills. Master hill-running technique and you'll never be intimidated by hills again. On the contrary, you'll be looking for ra...

6 Touko 201514min