Mojo For Running Podcast

In this episode, I introduce you to three high school cross country runners. This episode was originally an article printed in Florida Running & Triathlon Magazine. I write an article for each issue, ...

4 Tammi 20148min

Let's talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, a...

3 Tammi 201419min

After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly s...

2 Tammi 201417min

After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn't know about how to train. Like most people, for those thirty years, I was tied up ...

1 Tammi 201415min

In this first podcast Coach Debbie Voiles provides an overview of the topics planned in future episodes. Scroll down and click on the underlined podcast title OR go to iTunes and subscribe to this pod...

1 Tammi 201415min