Mojo For Running Podcast

Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is the most beneficial, providing the best payoff for runners. In this podcast, I explain how spinning...

20 Tammi 201410min

You may be surprised to learn that, contrary to logic, when it comes to running, a great work ethic can actually make sticking to a running schedule more difficult. Most runners have a great work ethi...

19 Tammi 20147min

Have you heard the term "DNF"? Veteran runners will know that DNF stands for "Did Not Finish," three somewhat unpleasant words for every runner of every level. It is super tough for any runner to imag...

18 Tammi 20147min

It's always a challenge to stick to your training schedule during the holidays. Everyone seems to struggle. As much as we relish the holidays, the months of November and December can also bring a load...

17 Tammi 201420min

Let's talk about the occasion when you may depart from the racing plan and why it's okay to do it once in a while. Sometimes you plan and train perfectly, but, inexplicably, on race day, the wheels fa...

16 Tammi 201411min

Every runner I know is concerned about diet, nutrition, calories, and weight, at least to some extent. In fact, most runners, about 90 percent, become runners, at least in part, to lose weight. No run...

15 Tammi 20149min

We all run in hot weather from time to time. If you live in the South, like me, you run in it a lot. In this episode, I discuss how hot weather affects running. Then, I offer some tips for getting in ...

14 Tammi 201417min

Every runner of every level needs to know the answer to this question: What should the per mile pace difference be between hard runs and easy runs? How would you answer that question? This is critical...

13 Tammi 20148min