Mojo For Running Podcast

If you are a runner – and if you're here, logically, you are – then you will inevitably deal with a running injury, and you probably already have had to do so. If you haven't been running long and hav...

12 Tammi 201416min

Sometimes life gets in the way of your running training, and there is no way to prevent it. Maybe little Carla wakes up at 3 a.m. with a fever. That is your top priority, and you will be preoccupied w...

11 Tammi 20147min

Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body ...

10 Tammi 20149min

If you want to get faster, there are plenty of ways to accomplish that goal besides traditional speedwork, but despite that fact, there is no substitute for good old-fashioned, traditional speedwork, ...

9 Tammi 201420min

Do you want to run faster? In this episode I explain 15 tips for running faster. A future podcast will deal exclusively with speed work, per se. This episode presents 15 other activities you likely wo...

8 Tammi 201421min

If you've never trained with a running coach, you likely have never tapered for a race. It's possible you've never even heard of tapering. Master the art of the taper, and you will be amazed. The fina...

7 Tammi 201417min

Okay, you've built your training base. What next? Now, you move into the second phase of your macro training cycle. It's time to stop increasing your mileage and start working on running speed and rac...

6 Tammi 20146min

Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of y...

5 Tammi 201415min