Mojo For Running Podcast

I apologize to all Mojo for Running Podcast listeners. I know I've been absent for a while, but I'm back and anxious to get caught up on podcasts. Unfortunately, September and February are my busiest ...

5 Helmi 201423min

Did you jump rope as a kid? Most likely. Well, turns out jumping rope is a darn good form of cross training for running. So, it's time to get yourself a jump rope, but it'll probably need to be a bit ...

4 Helmi 201415min

Last time we talked about the value of running friends for enriching your life and motivating your running; so, today, I provide ideas for how you can find a running group in your town. Doing so will ...

3 Helmi 201415min

This episode is about the value of running friends. It is great if you are intrinsically motivated to get out here and run every day or almost every day, but if you develop a circle of running friends...

2 Helmi 201410min

When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve running cadence, aka stride rare, aka leg turnover, I recorded my metronome for a few moments for you to...

1 Helmi 201416min

Have you ever had a really bad race? If you've done more than a few races, then I know your answer is yes. If you have never had a bad race, then you haven't been racing for long. The longer you've be...

31 Tammi 201414min

With this episode, I'm beginning a regular feature of the Mojo for Running Podcast titled One Runner's Story. These will be profiles of runners. Sometimes it will be about how running changed a person...

30 Tammi 20147min

If a runner doesn't stay healthy, if he becomes injured, no matter what his running goals, he will not achieve them any time soon. Preventing injury, therefore, must be every runner's top priority. Th...

29 Tammi 201410min