Mojo For Running Podcast

Related article: 8 Reasons to Cross-Train Do you cross-train? And if you do, do you have a plan? Do you think about how each type of cross training impacts your running? Do you think of any exercise o...

22 Heinä 201621min

One of my favorite quotes is the simple cliche, "Everything is relative." I express it often because it has such a profound effect on virtually everything, and remembering it, keeping it in mind, has ...

8 Heinä 20168min

During the weeks before my most recent marathon, I tried two changes to my usual pre-race regimen: Drinking tart cherry juice Soaking in epsom salts Neither was a far out, weird new idea. On the contr...

30 Kesä 201618min

Grandma's Marathon is well known as one of the most popular races in the United States. If you've ever done an internet search for the 'Most Popular Marathons' or 'Most Scenic Marathons,' you would ha...

24 Kesä 201635min

Whether you're a new runner or you've been running and racing for years, I bet there will something for everyone in this episode of the Mojo for Running Podcast. I'll break down what you need to know ...

14 Kesä 201615min

Every day is filled with choices: hit the snooze or get up in time to run, peanut butter and jelly or tuna salad, black coffee or add sugar, run around the block or go to the trail, and many other mor...

25 Touko 201612min

For this episode, I'm responding to a question someone asked on Instagram. She described her current pace and running training schedule and asked whether she should concentrate on improving speed or e...

19 Touko 20169min

Running manners matter. We all learned the basics of life etiquette, when to use a fork and when to use a spoon, how to make introductions, and when to say, "Excuse me," but the rules of the road, pat...

4 Touko 201614min