Weight Loss for Motocross
In this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should!...
13 Maalis 202033min
What the Pro's Do
Joel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the intangibles of what makes them successful and how you ca...
6 Maalis 202023min
The Problem With Circuit Training
Circuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but it's not the end all be all. There is life beyond...
28 Helmi 202012min
Motocross Nutrition
Joel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that is geared towards proper nutrition, may not actuall...
21 Helmi 202026min
Balance Training
Joel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you should be doing in order to feel balanced as a racer! Support t...
14 Helmi 202014min
Off-Season, Pre-Season, & In-Season
Joel outlines the Training Priorities that should be considered the most importance in these different phases of training. This will help the rider organize their annual planning by providing structur...
17 Tammi 202017min
Training Volume
In this Episode, Joel discusses the importance of accounting for Training Volume as it pertains the the Performance and Recovery of a racer. You may discover that what you thought was true about Train...
9 Tammi 202021min
Winning is Fun
Joel delivers his thoughts on what Winning means for a racer and the different levels of fun in Motocross. Do you want to be on your dirt bike for leisure fun? Or are you willing to take the chances t...
3 Tammi 202021min
