Motocross Training

Joel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises that will help accelerate your results from Plyometri...

27 Maalis 202017min

This is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lean you should be, and further discusses issues with...

20 Maalis 202017min

In this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should!...

13 Maalis 202033min

Joel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the intangibles of what makes them successful and how you ca...

6 Maalis 202023min

Circuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but it's not the end all be all. There is life beyond...

28 Helmi 202012min

Joel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that is geared towards proper nutrition, may not actuall...

21 Helmi 202026min

Joel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you should be doing in order to feel balanced as a racer! Support t...

14 Helmi 202014min

Joel outlines the Training Priorities that should be considered the most importance in these different phases of training. This will help the rider organize their annual planning by providing structur...

17 Tammi 202017min