Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!

Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!

Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connection...

24 Loka 201741min

Ep 88: Between the Lines 8 - Calf Stretch

Ep 88: Between the Lines 8 - Calf Stretch

Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connectio...

10 Loka 201722min

Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!

Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.Diastasis Recti: https://nutritiousmovement.com/product/di...

26 Syys 201745min

Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-...

12 Syys 201748min

Ep 85: Between the Lines - It Starts With Feet

Ep 85: Between the Lines - It Starts With Feet

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.Simple Steps to Foot Pain Relief:  https://nutritiousmovement.com/product/every-wo...

29 Elo 201750min

Ep 84: Between the Lines - Stay Golden

Ep 84: Between the Lines - Stay Golden

Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body. Meet the Goldeners who co-wrote Dynamic A...

15 Elo 201755min

Ep 83: Under Pressure

Ep 83: Under Pressure

Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us so...

1 Elo 201746min

Ep 82: Between the Lines, And That's What Move Your DNA is All About!

Ep 82: Between the Lines, And That's What Move Your DNA is All About!

Stephanie Domet leads Katy Bowman into a deep discussion of Katy's book Move Your DNA.Find details on Katy's other comings and goings here: nutritiousmovement.com/live-events/  October Retreats 2026

18 Heinä 20171h 12min

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