Ep 93: The expedition within each of us
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a...
16 Tammi 20181h 3min
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how...
2 Tammi 20181h 21min
Ep 91: Between the Lines 11 - You do know squat!
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. KB’s instagram: https://www.instagram.com/nutritiousmovemen...
21 Marras 201718min
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Welcome to the Katy Says podcast… This is the tenth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connection...
7 Marras 201748min
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connection...
24 Loka 201741min
Ep 88: Between the Lines 8 - Calf Stretch
Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connectio...
10 Loka 201722min
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.Diastasis Recti: https://nutritiousmovement.com/product/di...
26 Syys 201745min
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-...
12 Syys 201748min
