Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Jaksot(213)

Ep 85: Between the Lines - It Starts With Feet

Ep 85: Between the Lines - It Starts With Feet

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.Simple Steps to Foot Pain Relief:  https://nutritiousmovement.com/product/every-wo...

29 Elo 201750min

Ep 84: Between the Lines - Stay Golden

Ep 84: Between the Lines - Stay Golden

Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body. Meet the Goldeners who co-wrote Dynamic A...

15 Elo 201755min

Ep 83: Under Pressure

Ep 83: Under Pressure

Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us so...

1 Elo 201746min

Ep 82: Between the Lines, And That's What Move Your DNA is All About!

Ep 82: Between the Lines, And That's What Move Your DNA is All About!

Stephanie Domet leads Katy Bowman into a deep discussion of Katy's book Move Your DNA.Find details on Katy's other comings and goings here: nutritiousmovement.com/live-events/  October Retreats 2026

18 Heinä 20171h 12min

Ep 81: Between the Lines - Alignment Matters, and so does Movement

Ep 81: Between the Lines - Alignment Matters, and so does Movement

Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leav...

4 Heinä 201753min

Ep 80: Social Media is Shaping Your Body

Ep 80: Social Media is Shaping Your Body

Today is a bonus episode as Katy prepares to take a social media break. She will be talking to you about why and how to transition away from social media, even if you are, like her, someone whose busi...

27 Kesä 201717min

Ep 79: Between the Lines, Part One

Ep 79: Between the Lines, Part One

Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association q...

20 Kesä 201732min

Ep 78: We Got Your Back

Ep 78: We Got Your Back

We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attache...

13 Kesä 201740min

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