Menopause and Money Management
This episode Phillipa and Elizabeth Webb Chartered Financial Planner as we chat about our finances in mid-life. Menopause is a time of change but also a time for reflection and planning for the future...
12 Elo 202129min
A menu for 'The Change'
This episode I jet ‘virtually’ across the pond and chat with Physician Susan J. Baumgaertel, MD FACP all about her plans to empower us all to thrive through and beyond menopause with her ‘menopause me...
5 Elo 202134min
Mindful Eating; what's all the fuss about?
Thinking about food has never been a problem for me! But being mindful around food means slowing things down and Immersing yourself in the experiences around food even down to shopping for, preparing ...
29 Heinä 202125min
Let's up level intimacy after the next is empty!
This episode I am chatting to award winning relationship coach Ceza Ouzounian. Ceza works with those seeking to regain confidence and control over their body, have a deeper understanding of themselves...
23 Heinä 202124min
Get a handle on Hot Flushes and optimise Oral Health using movement and natural approaches.
The Hot Flush is a well documented symptom of hormonal fluctuations but did you know that a dry mouth, burning mouth and gum problems are also challenges associated with this time of life. Join Philli...
16 Heinä 202135min
To HT or Not to HRT? that is the question!
Join me as I discuss. this 'hot potato' with practice nurse and friend Sorina Evans. Sorina has recently completed additional training outlining the latest guidance for prescribing nurses in the NHS. ...
8 Heinä 202128min
Menopause and Beauty: Eyebrows, facial hair, lip creases and much more...
I really enjoyed catching up with my friend and ‘Independent Presenter for Younique’; Jennifer Aldridge Zucker. Jen has been on her own journey to menopause via breast cancer and is one of the most ca...
2 Heinä 202137min
Mindfulness for Stress Management
Stressed? It' not new news that stress can cause health problems and have an impact on your emotions and mood. How do we know we are stressed and what mindfulness strategies can we integrate into our...
25 Kesä 202126min
