Menopause and Chinese Medicine
This Episode Dr Shiroko Sokitch MD was generous enough to give up her time to chat about Menopause and Chinese Medicine. It is very clear that Shiroko Sokitch MD is a doctor who really cares about her...
24 Syys 202132min
Menopause and Anxiety: The Menopause collective are here to help!
The Menopause Collective return and this episode we are tackling the many moods of Menopause with a focus on Anxiety! Anxiety is when you are continually worried or tense. It appears to affect almost...
19 Syys 202127min
Mindfulness and Menopause Symptoms
A Mindful Menopause: How can mindfulness possibly help manage menopause symptoms! It's all about my hormones right? Well yes... and no... In this episode Phillipa and Sune knock this hot topic back an...
18 Syys 202124min
Mindful Eating; Test yourself join us as we try mindfully eating chocolate!!
If mindless eating, eating with the TV, eating when travelling or working is your nemesis you might be interested to try this mindful eating exercise. Not least because it involves chocolate!! Regular...
11 Syys 202128min
Menopause messing with your mind? The Menopause Collective can help!
Menopause messes with your mind, I can attest to that! So this episode I have the menopause collective on the case. Stories and strategies to capably cope with shifting roles and responsibilities, wo...
29 Elo 202134min
Phillipa and the Menopause Collective tackle the Aches and Pains of Menopause
Imagine Menopause on your terms! Join Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer; Acupuncturist and Nikki Chamberlain; Health co...
28 Elo 202133min
Menopause and Money Management
This episode Phillipa and Elizabeth Webb Chartered Financial Planner as we chat about our finances in mid-life. Menopause is a time of change but also a time for reflection and planning for the future...
12 Elo 202129min
A menu for 'The Change'
This episode I jet ‘virtually’ across the pond and chat with Physician Susan J. Baumgaertel, MD FACP all about her plans to empower us all to thrive through and beyond menopause with her ‘menopause me...
5 Elo 202134min
