Moving Through Menopause

This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as...

26 Marras 202134min

In celebration of World Menopause Day 'The Menopause Collective' are back on the case. This time we are taking no prisoners as we explore how to unleash a Brand New You! Suggestions to help you ignit...

13 Marras 202121min

Getting away from it all has its advantages. A silent retreat may not be your idea of a great getaway, or perhaps your budget doesn't stretch to that. But what could you expect? This episode Phillipa ...

7 Marras 202127min

Sleep keeps us healthy and functioning well. Menopause messes with our sleep of that there is no doubt. Perhaps you are waking more often or just not waking refreshed when the alarm goes off. A lack ...

28 Loka 202123min

This episode I had the pleasure of chatting with Laurie Lewis, Intermittent Fasting Coach and Author. Menopause dealt Laurie a crushing blow -- brain fog, lack of balance, memory loss, and the sudden ...

24 Loka 202137min

I had the pleasure of re-entering the workplace at the peak of my peri-menopause. I found myself struggling with fatigue, brain fog and my poor memory. The problem was that I didn't realise what was g...

16 Loka 202140min

This episode I had the pleasure of chatting with my Sister-in-Law and registered Nurse Judith Harris. Judith contacted me saying she was enjoying my podcasts and that she would love to share her story...

9 Loka 202131min

Join Phillipa and Brianna Wilkerson holistic health coach and podcaster as we explore what you can expect from this years Healthiest Years Yet Summit. There will be over 30 contributors and beginning ...

3 Loka 202117min