Crack the code for better sleep, health and wellness
Dr. Rosenthal is available as a wellness or environmental consultant and performs concierge wellness services, uniquely versed in anti-aging/regenerative medicine, circadian rhythms, heliotherapy, chr...
11 Maalis 202246min
Women's experience of Menopause in India: So far and yet so near!
You don't need a Masters in Biology to talk about Menopause but it sure helps! Aishwarya Viswamitra is a final year Master’s student at the Indian Institute for Science Education and Research (IISER) ...
11 Maalis 202231min
Plant the seeds of your dreams with the Menopause Collective
If you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and. in particular the agricultural calendar; February is marked by the ploughing of...
27 Helmi 202228min
Menopause, Movement and Me.
Two exercise teachers from opposite ends of the globe chat all things menopause and movement. Join me and fellow fitness teacher Tracy Minnoch-Nuku, Founder of Sexy Ageing. We each have our own experi...
20 Helmi 202238min
Discover Aqua Yoga; a gimmick or could it be a godsend?
For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people...
12 Helmi 202236min
Is your loving relationship growing or wilting?
Love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and commitment. Maintaining loving relationships is like get...
5 Helmi 202230min
Dealing with Divorce
This episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now Kelli is on a mission to help women going through any stages ...
8 Tammi 202227min
Memory with the Menopause Collective
The Menopause Collective do Memory! Join us to hear how Movement and essential oils can make a world of difference if you are forgetting what you keep forgetting! Strength training boosts BDNF; fertil...
3 Tammi 202223min
