What happens to our eyes as we age with Bansi Dhamecha
This week I talked to Optometrist Bansi Dhamecha. Bansi is the Director of Optotor, passionate about eye health and a font of knowledge. You will enjoy this enlightening and entertaining conversation....
12 Marras 202032min
Non-hormonal management of menopause symptoms through nutrition and supplementation
This week I chatted with Eileen Durward. Eileen has worked in the health industry for over 20 years, including work in vegan catering and health store retailing. For the past 15 years she has worked i...
30 Loka 202043min
Perimenopause Management
This episode I catch up with Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about peri menopause management through lifestyle measures and discuss some of the ...
22 Loka 202024min
All about bones!
This Episode Helen Clare and I chat about Bones and the menopause. Helen and I enjoy a chat about our favourite topic and how exercise can help us to live well for longer. Helen is a menopause coach a...
22 Loka 202040min
Menopause Management
This episode I talk to Dr Joshi MS Obstetrician and gynaecologist, MRCOG, Fellow in Maternal medicine. We talk about menopause management including pelvic health and HRT. Grab your earpods and take a ...
11 Loka 202032min
Bullying and the Menopause
Don't suffer in silence In this episode Phillipa chats with Dr Sairah Qureshi Phd. Sairah is a life and health coach with a specialism in non physical stress and bullying. We talked about bullying an...
7 Loka 202020min
Managing Pain
This week I talk with Lou Morgan an Advanced Nurse Practitioner. In her current role Lou guides people who have chronic pain to manage symptoms and live life to the fullest. We shed some light on the ...
26 Syys 202033min
The workings of the mind and how thoughts, feelings and experiences can shape us.
In this episode I chat to Danny Allman. He offers some insights into the workings of the mind and how thoughts, feelings and experiences can shape us. Are we a 'me' or is this an illusion, can we unle...
18 Syys 202041min
