Moving Through Menopause

Moving Through Menopause

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

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Jaksot(155)

Cancer and Menopause

Cancer and Menopause

Dr. Susan Baumgaertel is a Physician with many years of experience treating Patients and inevitably those who have cancer. She has enjoyed many years serving on the Board of Directors of Cancer Lifeli...

5 Touko 202332min

Healthy feet not top of your list? Think again!

Healthy feet not top of your list? Think again!

This episode I am taking the opportunity to chat with my Podiatrist, Jennifer Blackburn State Registered Podiatrist as she performs some routine foot care on my feet. But that is not all she gets up t...

26 Huhti 202319min

Pain and Menopause; Is it a case of Mind over matter?

Pain and Menopause; Is it a case of Mind over matter?

Many factors contribute to our individual pain experience including physical, sensory and behavioural factors. Also our sociocultural, cognitive, and spiritual beliefs. But what about Menopause? Why ...

9 Huhti 202326min

Age like a Renegade!

Age like a Renegade!

Menopause is so much more than the cessation of a menstrual cycle. It's just the beginning! Join me, Lisa Kiebzak: a Licensed Massage Therapist and PT, and her partner Adrienne Kramer a Physical Ther...

18 Maalis 202340min

Trauma and Menopause; What's the connection

Trauma and Menopause; What's the connection

Join me as I chat with Melody Murray; Licensed Therapist and author of the book "Mourning The Living - When the loved one you've lost is still alive". We chat about how trauma and adverse childhood e...

12 Maalis 202347min

Boost your mood with Members of the Menopause Collective

Boost your mood with Members of the Menopause Collective

Feel better Fast! Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will b...

7 Maalis 202326min

Eat and cook your way back to health with Brownies for Breakfast!?!

Eat and cook your way back to health with Brownies for Breakfast!?!

Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in h...

27 Helmi 202332min

Love the body you are in!

Love the body you are in!

Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine ...

12 Helmi 202333min

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