Pain and Menopause; Is it a case of Mind over matter?
Many factors contribute to our individual pain experience including physical, sensory and behavioural factors. Also our sociocultural, cognitive, and spiritual beliefs. But what about Menopause? Why ...
9 Huhti 202326min
Age like a Renegade!
Menopause is so much more than the cessation of a menstrual cycle. It's just the beginning! Join me, Lisa Kiebzak: a Licensed Massage Therapist and PT, and her partner Adrienne Kramer a Physical Ther...
18 Maalis 202340min
Trauma and Menopause; What's the connection
Join me as I chat with Melody Murray; Licensed Therapist and author of the book "Mourning The Living - When the loved one you've lost is still alive". We chat about how trauma and adverse childhood e...
12 Maalis 202347min
Boost your mood with Members of the Menopause Collective
Feel better Fast! Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will b...
7 Maalis 202326min
Eat and cook your way back to health with Brownies for Breakfast!?!
Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in h...
27 Helmi 202332min
Love the body you are in!
Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine ...
12 Helmi 202333min
Crack the Code to beat Stress and Anxiety
Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actiona...
10 Helmi 202334min
Are you a Sugar Addict? We have the Answer!
This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumpti...
30 Tammi 202333min
