Moving Through Menopause

Pilates, Yoga, Menopause and Me Introduction: Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I enc...

2 Tammi 202454min

Join me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones. He ...

30 Joulu 202337min

Join me and Dr Jessie Hehmeyer; Physician and MSc. Human Nutrition and Functional Medicine as we take on the 5 Essentials of Weight Loss Mastery! ➡️ What is the Most Common Barrier you can Remove Tod...

30 Joulu 202334min

Women’s health is big business! And Menopause is a burgeoning market. There is a growing trend and a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s ...

29 Loka 202341min

Join me and Ultra Marathon runner and Health Coach Nikki Chamberlain as we break down the barriers to Exercise Motivation. With our tips and hacks, we help you discover more ways to find the motivati...

6 Loka 202334min

Navigating the Menopause Maze: The Long Game Menopause?! The word alone can evoke a mix of emotions ranging from curiosity to trepidation. It's a phase of life that's often shrouded in mystery, misund...

20 Elo 202329min

Build Muscle at and age with KAATSU Blood flow restriction can be used as a treatment to improve muscle strength or skin tone, increase joint range of motion, and decrease pain levels at any age. Soun...

14 Kesä 202334min

Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her g...

27 Touko 202332min