Moving Through Menopause

Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements ...

2 Maalis 202433min

In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years. We discuss the ...

17 Helmi 202429min

In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. Heather shares her own experiences of anxiety and how she found holistic solutio...

11 Helmi 202438min

Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets an...

5 Helmi 202430min

Ayurvedic Approach to Menopause and Maintaining Vibrant Health In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the...

29 Tammi 202439min

Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our t...

23 Tammi 202447min

Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more? It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform you...

20 Tammi 202430min

"The Menopause Menu" with Susan Baumgaertel MD Introduction: For this podcast episode, Dr Susan Baumgaertel and I celebrated the launch of her new book, "The Menopause Menu." She described it as an e...

2 Tammi 202427min