Online Coaching vs In Person - What's Best?
This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best.We cover the key differences, from hands on support in the gym ...
10 Touko 45min
The 10 Problems We Help Clients Solve
This episode breaks down the top 10 problems we help our clients solve - from physique and confidence to mindset, consistency and lifestyle.We dive into what’s really holding people back, and how buil...
3 Touko 59min
How to Win the 12 Week Peak
.In this episode we're joined by Jay and Matt, who both completed our 12 Week Peak Programme and came out as winners. Jay is now also coaching within the brand! We discuss their experiences with the p...
26 Huhti 1h 3min
Lost With Nutrition? Listen to This
Lost With Nutrition? Listen to ThisThis episode is a deep dive into nutrition - if you’ve ever felt confused, this episode simplifies what really matters. Covering calories, macros and how to build a ...
19 Huhti 49min
The Books That Changed How We Think
This episode is all about the books, authors, and content that have changed how we think — helping us see things differently, challenge old beliefs, and improve how we approach life and fitness.From b...
12 Huhti 49min
The Most Embarrassing Things We've Done in the Gym
We're back with another episode where we are talking abut the most embarrassing things we've done in the gym - and we have had some "anonymous" messages from people sharing their own embarrassing mome...
5 Huhti 43min
The Biggest Lies The Industry Tells You
Welcome back to another episode.
29 Maalis 45min
2026 Fitness Ins and Outs
2026 Fitness Ins and Outs In this episode we chat about our 2026 fitness ins and outs and take a closer look at some of the trends shaping the industry right now. The coaches discuss everything from t...
22 Maalis 51min
