The Truth About Supplements
In this episode we chat the truth about supplements. Those which are more hype than helpful, and what we personally recommend as coaches. This episode isn't medical advice, but about helping you make ...
22 Helmi 43min
Habits Our Most Successful Client Share
In this episode we chat about the habits that our most successful clients share. It’s a practical and honest conversation based on our coaching experiences. We break down why habits matter more than m...
15 Helmi 43min
Girl Chat with Laura & Nicole
In this episode Laura and Nicole chat about fitness, friendships, body image and balance in a relaxed Girl Chat conversation. An honest, relatable and supportive chat where we talk about training and ...
8 Helmi 1h 12min
Endometriosis & Women's Health
In this episode we chat about endometriosis and women’s health with Rosie, Tanika, and Sarah. It’s an informative conversation that breaks down what endometriosis actually is, why it’s so under-diagno...
1 Helmi 44min
Performance & Aesthetics, Can I Chase Both?
Can You Train for Performance and Aesthetics at the Same Time?This is one of the most confusing topics in fitness — and social media doesn’t help.In this episode, we break down whether you can realist...
25 Tammi 51min
12 Week Peak 25/26 Review
Sign Up Now! In this episode David, Alex & Lewis review the 2025 12 Week Peak and chat more about 2026 and what you can expect. If you'd like to join the 12 Week Peak Waiting List click here - https:/...
19 Tammi 56min
Why Most Fat Loss Journeys Fail
Join Our Waitlisthttps://mtncoaching.com/the-12-week-peak-waitlistMost people don’t fail fat loss because they lack motivation, they fail because the plan is wrong.In this episode, we break down the b...
11 Tammi 58min
Girls Chat: Generational Messaging
In this episode Laura and Tanika discuss the generational messages they grew up with around food, fitness, and body image. They reflect on how these beliefs shaped their teens and twenties, what it to...
5 Tammi 42min
