MTN Coaching - Better Than Yesterday

In this episode we chat about the cost of getting shredded and whether it’s actually worth it.The coaches break down what the dieting process really looks like when the goal is to get extremely lean, ...

15 Maalis 51min

In this episode we chat about the things that are actually worth buying on your fitness journey. The investments that support long term consistency and those that aren’t worth the hype. This episode i...

8 Maalis 42min

In this episode we chat about Personal Trainer Horror Stories with the team, sharing some of the most unbelievable experiences we’ve heard from clients over the years. From coaches eating full meals m...

1 Maalis 47min

In this episode we chat the truth about supplements. Those which are more hype than helpful, and what we personally recommend as coaches. This episode isn't medical advice, but about helping you make ...

22 Helmi 43min

In this episode we chat about the habits that our most successful clients share. It’s a practical and honest conversation based on our coaching experiences. We break down why habits matter more than m...

15 Helmi 43min

In this episode Laura and Nicole chat about fitness, friendships, body image and balance in a relaxed Girl Chat conversation. An honest, relatable and supportive chat where we talk about training and ...

8 Helmi 1h 12min

In this episode we chat about endometriosis and women’s health with Rosie, Tanika, and Sarah. It’s an informative conversation that breaks down what endometriosis actually is, why it’s so under-diagno...

1 Helmi 44min

Can You Train for Performance and Aesthetics at the Same Time?This is one of the most confusing topics in fitness — and social media doesn’t help.In this episode, we break down whether you can realist...

25 Tammi 51min