#107 Three Mindfulness Tools that aren't Meditation (:micro)
Feel resistant to meditation? Or maybe you want to meditate more, but a formal practice feels out of reach because you don't have the time or energy. Plus, it can be a little daunting to sit quietly w...
3 Touko 202314min
#106 Why Walking is Good for Our Mental Health (:micro)
Walking is a balm for our mental health, but something we neglect to do because, doesn't it just seem too easy to actually help? Sometimes, it's hard to believe something so simple (not to mention fre...
26 Huhti 20239min
#105 The Power of Psychedelic Retreats with Neil Markey (:macro)
After his time as a US Army Ranger, Neil Markey underwent a profound healing journey with mindfulness and psychedelics. He co-founded Beckley Retreats, a center that explores the power of psilocybin t...
19 Huhti 202357min
#104 How to Manage Morning Anxiety (:micro)
Our world slowly slides into focus as we cross the threshold from dreaming to waking. How do you feel in those first moments of waking? Well-rested and relaxed? Or vaguely anxious and stressed? These ...
12 Huhti 202312min
#103 The Importance of Atomic Habits with Raghu Appasani (:macro)
For the past couple of months, the MUD\WTR fam has been exploring the power of Atomic Habits by James Clear. We've read together and shared our successes and struggles with habit change. Today, we're ...
5 Huhti 202359min
#102 Embrace Your Laziness (:micro)
James Clear, author of "Atomic Habits," says, "It is human nature to follow the Law of Least Effort." According to Clear, when we choose between two similar options, we "naturally gravitate toward the...
29 Maalis 20239min
#101 Your New Rest Ritual: Dreamwork (:micro)
Dreaming can be a form of overnight therapy, helping us creatively problem solve and process difficult emotions. Unfortunately, we chronically disrupt our sleep with too much screen time, alcohol, and...
22 Maalis 202314min
#100 Find Compassion for Your Flawed Habits (:micro)
For our hundredth episode I asked myself, "What does the MUD\WTR fam need most right now?" We're creative, curious and care about our well-being, as well as the world around us. But even with all our ...
15 Maalis 202311min
