#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other
Lao Tzu said, "We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful." We often ignore the space in between, but Emmy Award-winning director, author, a...
9 Elo 202350min
#114 Healing and Harmony Through Forest Bathing with Olga Terebenina
Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress...
19 Heinä 202359min
#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge
Rockstar Melissa Etheridge is a cultural icon, activist, and mother who founded the nonprofit, Etheridge Foundation. The foundation supports the development of transformative plant medicine treatments...
28 Kesä 202351min
#112 Queering Psychedelics with Mia Sarno
Mia Sarno, aka "Dr. Mimi" is a gender-fluid, pansexual licensed clinical psychologist working with a clinic providing ketamine-assisted psychotherapy, and is a study therapist for research with LSD an...
14 Kesä 20231h 30min
#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould
Former Army Ranger Jesse Gould is a frontrunner for psychedelic therapies for veterans. As the founder of the Heroic Hearts Project, he has spearheaded the research and acceptance of ayahuasca, ibogai...
31 Touko 202357min
#110 How to Stop Jumping to Conclusions (:micro)
We can't control how others think, feel, or behave, but that doesn't stop us from trying. One of the ways we do this is through self-centric storytelling. We make assumptions about others that put us ...
24 Touko 20239min
#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence
Worried your relationships might have some codependent characteristics? They might. We're social creatures, and whether we like it or not, we need each other. But sometimes, how we give and receive su...
17 Touko 202310min
#108 A Simple Hack to Shift Your Mood (:micro)
Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one...
10 Touko 20238min
