MUD\WTR: Trends with Benefits

MUD\WTR: Trends with Benefits

Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara's conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life. Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.

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Jaksot(100)

#68 How Can Being Sober Impact Your Friendships?

#68 How Can Being Sober Impact Your Friendships?

Turns out peer pressure isn't just for school kids—even adults get labeled as untrustworthy buzzkills for opting out of that last shot. But why do our friends take it so personally when we make choic...

27 Syys 202214min

#67 Chris Keener On Near-death Experiences, Travel, & Questions to Fall in Love (:macro)

#67 Chris Keener On Near-death Experiences, Travel, & Questions to Fall in Love (:macro)

Chris Keener is one of my favorite creative collaborators in the whole wild world. He's the head of MUD\FILMS, and I get to write scripts with him by day, then philosophize with him by night: To be, o...

22 Syys 20221h 25min

#66 Three Steps to Manage Your Jealousy (:micro)

#66 Three Steps to Manage Your Jealousy (:micro)

Jealousy can really harsh our mellow, spiraling us into fear and humiliation and pain and paranoia. But it's time to make friends with the green-eyed monster by getting clear on how it shows up, why a...

20 Syys 202212min

#65 Is Collagen the Fountain of Youth? (micro)

#65 Is Collagen the Fountain of Youth? (micro)

Collagen is touted as a bone builder, muscle enhancer, hormone balancer and beauty aid. Is it worth the hype or more of a hoax? Sara's on a collagen quest to pull a Geralt of Rivia and go full Witcher...

16 Syys 202211min

#64 Our Symphony of Selves - Jim Fadiman (:macro)

#64 Our Symphony of Selves - Jim Fadiman (:macro)

Dr. Jim Fadiman is considered America's wisest and most respected authority on psychedelics and their use. In 1974 he co-founded the Institute for Transpersonal Psychology, and has since continued to ...

14 Syys 20221h 32min

#63 Why is Our Culture so Afraid of Death? (:micro)

#63 Why is Our Culture so Afraid of Death? (:micro)

Are you willing to face your own death? What about the death of loved ones? Have you made a plan for how to handle death? If you'd like to know how to make friends with the Big Unknown, it's time to t...

12 Syys 202212min

#62 Hangry for Health: Intermittent Fasting 101 (:micro)

#62 Hangry for Health: Intermittent Fasting 101 (:micro)

Curious about fasting? Although it's experienced a surge in popularity recently, fasting dates back centuries as a way to benefit body and soul. And guess what? You're already doing it while you sleep...

8 Syys 202212min

#61 What To Do When Your Suspicions Are Confirmed? (:micro)

#61 What To Do When Your Suspicions Are Confirmed? (:micro)

In this listener response episode we explore what it's like to rebuild trust with yourself and your partner once you learn that, unfortunately, your fears weren't all in your head. Here's how to reco...

5 Syys 202218min

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