77: From Pro Cyclist to First-Time Marathoner: How Fuel Goods Founder Hit the Wall and Kept Going w/ Courteney Lowe
In this episode, I chat with Courteney Lowe, co-founder of Fuel Goods, about her journey from professional cycling to her first marathon—and all the hard lessons learned along the way. Courteney opens...
9 Kesä 202548min
76: “You Don’t Train for a Year to Stop at 25.9”: Running Colin's First Marathon Together w/ Colin Bloodworth
Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from scratch. In this episode, he shares the full story of ...
2 Kesä 20251h 24min
75: Healing in Motion: Symone’s Journey from Postpartum Depression to the NYC Marathon w/ Symone Skinner
After battling postpartum depression and feeling at her lowest, Symone turned to the one thing that had always helped her cope—running. What started as a few shaky miles quickly became a goal to run a...
26 Touko 20251h 14min
74: From First Marathon to RNWY: Building a Brand for Everyday Runners w/ RNWY founder Cameron Schuler
Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually sparked the idea for a holistic fueling brand built f...
19 Touko 202558min
73: BONUS EPISODE: Rethinking Running Injuries w/ Sean Roach of Aletheia Run
With my solo episode out this week where I dove into my recent injury, for my running nerds out there enjoy today's BONUS episode on injury prevention with Sean Roach, physical therapist, biomechanics...
14 Touko 20251h 8min
72: MY Third Marathon: Solo Episode
In today’s solo episode, I’m breaking down every twist, turn, and tear of my third marathon—Eugene. This wasn’t the PR-chasing, hometown comeback I imagined. Instead, it became a crash course in runni...
12 Touko 202543min
71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis
After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and ...
5 Touko 20251h 10min
70: Train Smart Run Strong: Mental Shifts, Missed Goals, and Moving Forward w/ Victoria Sekely DPT
Today’s runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running was more casual—fitting in between high-level tennis c...
21 Huhti 202553min
