88: Finish Happy, Finish Healthy, Finish Strong: Running the Philly Marathon w/ Rachel O'Brien
Rachel O’Brien never thought she would call herself a runner. After quitting lacrosse in college following a thyroid diagnosis, she hated exercise and avoided running for years. That changed in 2023 w...
25 Elo 202552min
5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)
This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you ...
20 Elo 20256min
87: Forward is a Pace: Lessons from Disney w/ Katelyn Fox
Katelyn Fox never thought she’d call herself a runner. A swimmer for 19 years, she once saw running as punishment until a family step challenge led her to buy a treadmill, prove her mom wrong, and slo...
18 Elo 20251h
5: World Major or Local Race: Choosing Your First Marathon (Mini Episode)
Choosing your first marathon can feel like picking a college or buying a house — exciting, overwhelming, and full of “what ifs.” In this mini episode, I break down the pros and cons of local races, mi...
13 Elo 202514min
86: The Goal is the Spark, Not the Measure: Lessons in Letting Go w/ Brandon Hicks
Brandon Hicks didn’t start running marathons the “traditional” way. He skipped the gradual 5K-to-half-marathon pipeline and went straight for the big goal. Along the way, he learned that the real valu...
11 Elo 20251h 15min
4: 3 Pieces of Running Advice That Changed My Running (Mini Episode)
In this week’s mini episode, I’m sharing three pieces of running advice that actually made a difference for me. Not the obvious stuff, but the kind of tips that stuck with me through injuries, setback...
6 Elo 202515min
85: Sour Candy, Solo Miles, and the Making of Noogs w/ Paige Foote
This week, I’m joined by Paige Foote, who ran her first marathon on a half-mile loop at an Air Force base after the 2020 NYC Marathon was canceled. We talk about what it was like training solo during ...
4 Elo 20251h 6min
3: My Mom’s Running a Marathon… and It’s My Fault (Mini Episode)
This week’s mini episode is a fun one! We're welcoming my mom, Monique, to the show who is currently training for her first marathon (Chicago 2025!) We talk about how things are going so far, what’s c...
30 Heinä 202519min
