75: Healing in Motion: Symone’s Journey from Postpartum Depression to the NYC Marathon w/ Symone Skinner
After battling postpartum depression and feeling at her lowest, Symone turned to the one thing that had always helped her cope—running. What started as a few shaky miles quickly became a goal to run a...
26 Touko 20251h 14min
74: From First Marathon to RNWY: Building a Brand for Everyday Runners w/ RNWY founder Cameron Schuler
Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually sparked the idea for a holistic fueling brand built f...
19 Touko 202558min
73: BONUS EPISODE: Rethinking Running Injuries w/ Sean Roach of Aletheia Run
With my solo episode out this week where I dove into my recent injury, for my running nerds out there enjoy today's BONUS episode on injury prevention with Sean Roach, physical therapist, biomechanics...
14 Touko 20251h 8min
72: MY Third Marathon: Solo Episode
In today’s solo episode, I’m breaking down every twist, turn, and tear of my third marathon—Eugene. This wasn’t the PR-chasing, hometown comeback I imagined. Instead, it became a crash course in runni...
12 Touko 202543min
71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis
After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and ...
5 Touko 20251h 10min
70: Train Smart Run Strong: Mental Shifts, Missed Goals, and Moving Forward w/ Victoria Sekely DPT
Today’s runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running was more casual—fitting in between high-level tennis c...
21 Huhti 202553min
69: No Walls: From a Health Crisis to a Marathon Milestone w/ Jared Bercea
Today's runner's journey started in the hospital on Mother's Day where reality hit with his doctor telling him he needed to make an immediate change in his health. Since then he's lost 160 plus pounds...
14 Huhti 20251h 14min
68: [Podcast Swap] Telling MY Running Story - My Interview with the Super Awesome You Podcast
On this weeks episode, I get the mic turned on me on the Super Awesome You Podcast to tell my story! We talk about my journey to running, exploring the power of your words, community, and finding your...
7 Huhti 202537min
