S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
Traveling with MS doesn't have to mean falling off track with your diet. In this episode, I'm sharing real-life MS diet travel tips from my 10-day Hawaii vacation. You'll hear: What I packed for a l...
10 Syys 202532min
S7E8 Did I Cause MS Symptoms
Ever have a day where your MS symptoms flare up and your mind immediately starts scanning for what you did wrong? Did I eat something? Forget my supplements? Push too hard? Been there… more times tha...
3 Syys 202518min
S7E7: Permission to Rest (Without the Guilt)
If you're the one who always got it done... The one who stayed up late, woke up early, didn't need help, didn't ask for it... The one who wore the heels and pushed through—no matter what— Then I kno...
7 Touko 202515min
S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine
Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll l...
30 Huhti 202515min
S7E5: What If It's Working and You Just Can't See It Yet
Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll l...
23 Huhti 202515min
S7E4: "Let Them": Releasing the Pressure to Explain Your Healing with MS
Feel like you have to justify your healing to everyone around you? This episode is your permission slip to stop explaining. Inspired by Mel Robbins' "Let Them," we explore what it looks like to releas...
16 Huhti 202517min
S7E3: 5 Ways to Bring Joy Back Into Your Routine
Healing from MS can feel like a full-time job—but it doesn't always have to feel heavy. Sometimes what we need most is a little joy, a little play, and a reminder that fun is still allowed in the heal...
9 Huhti 202519min
S7E2: 6 Ways to Recover from Wahls Protocol Burnout
If you've ever felt exhausted trying to "do it all right"—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn't mean you...
2 Huhti 202521min
