S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days)
Your brain is tricking you. It's showing you failure on repeat, and you are believing it. You skipped your workout, you didn't eat the salad, you crashed on the couch instead of folding the laundry, a...
15 Loka 202519min
S8E2: The MS Biological Clock: What It Is and Why It Matters
What if I told you MS has a clock inside your body right now... and it's ticking whether you pay attention or not? I know that sounds dramatic, but here's the truth: this clock isn't about aging grace...
8 Loka 202518min
S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS
What if this was the first year you actually had the energy to enjoy the holidays, not just survive them? The dinners, the parties, even Christmas morning. Today, I'm going to show you how a simple fa...
1 Loka 202518min
S7E10: Podcast When Caregivers Get MS: Balancing Family and Health
If you've ever thought, "My family needs me, I don't have time to rest," you're not alone. Most women with MS are carrying the double weight of managing their health and caring for others. But what ha...
24 Syys 202518min
S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
Traveling with MS doesn't have to mean falling off track with your diet. In this episode, I'm sharing real-life MS diet travel tips from my 10-day Hawaii vacation. You'll hear: What I packed for a l...
10 Syys 202532min
S7E8 Did I Cause MS Symptoms
Ever have a day where your MS symptoms flare up and your mind immediately starts scanning for what you did wrong? Did I eat something? Forget my supplements? Push too hard? Been there… more times tha...
3 Syys 202518min
S7E7: Permission to Rest (Without the Guilt)
If you're the one who always got it done... The one who stayed up late, woke up early, didn't need help, didn't ask for it... The one who wore the heels and pushed through—no matter what— Then I kno...
7 Touko 202515min
S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine
Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll l...
30 Huhti 202515min
