My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss

What if one of the most widely diagnosed hormonal conditions in women—PCOS—has been understood too narrowly for too long? In this episode of Paloma’s podcast, we explore the emerging concept of polyen...

28 Touko 24min

Women’s sexual health is finally getting the attention it deserves—and one of the hottest topics right now is prescription “arousal cream,” often nicknamed “Scream Cream.” But do these creams actually...

26 Touko 22min

If you’re taking levothyroxine for hypothyroidism but still struggling with fatigue, brain fog, weight changes, or unstable thyroid labs, this episode could change the way you think about thyroid trea...

21 Touko 23min

Low testosterone isn’t just a “male aging” issue — and your thyroid may be playing a much bigger role than you realize. In this episode of Your Thyroid Health, we explore the surprising connection bet...

20 Touko 20min

For decades, women were told that weight loss was simple: eat less, exercise more, and the pounds would come off. But in perimenopause and menopause, the rules change dramatically — and many women are...

15 Touko 30min

For decades, women were told that weight loss was simple: eat less, exercise more, and the pounds would come off. But in perimenopause and menopause, the rules change dramatically — and many women are...

15 Touko 42min

For decades, women were told that weight loss was simple: eat less, exercise more, and the pounds would come off. But in perimenopause and menopause, the rules change dramatically — and many women are...

15 Touko 41min

You were told exhaustion, brain fog, and emotional overwhelm are just part of new motherhood—but what if that’s not the full story? In this eye-opening episode, we unpack the hidden biological trap af...

7 Touko 25min