EP - 012 - You Be Healthy And Help The Planet To Be Healthy
Do you know 37% of carbon emissions are due to broken food system? Do you know it is easy to eat sustainably & in turn make our planet healthy? In this podcast, I am going to provide you with 6 ways t...
21 Touko 20212min
EP - 011 - Millet Milk Mango Smoothie
Do you want to know about a simple tasty & highly nutritious fruit drink? In this podcast, I am going to provide you with a simple smoothie recipe using seasonal fruit – Mango. Join My Private VIP FB ...
17 Touko 20212min
EP - 010 - Are millets easy to digest?
Are millets easy to digest? This is one of the many questions that is floating around about millets. In this podcast, I provide the answer to this question. Please listen to the podcast until end. 1...
15 Touko 20215min
EP - 009 - Who is destroying your immune system?
Do you want to know about who is destroying your immune system? And how to fix it? Please listen to this podcast to get the answers to these questions. My FB VIP Group : https://simz.in/vip-group My Y...
11 Touko 20216min
EP - 008 - 6 Myths About Millets: Busted
Do you want to clear off certain myths about millets and get started with it to get maximum health benefits? In this podcast, I am going to bust the top 6 myths about Millets. Here are the top 6 myt...
7 Touko 20214min
EP - 007 - Can’t give up your favourite junk food? Simple ways that you can practice.
How can you can give up favourite foods, provided if they are unhealthy & junk? Listen to this Podcast until the end.
9 Helmi 20211min
EP - 006 - 7 Hacks to eating habits for better health
Many a times we think whether the eating habit changes are really possible given our routine at home & work. But there are simple hacks which are easier to make and can lead to better health. Listen t...
3 Helmi 20211min
EP - 005 - How to develop the taste bud of healthy food in kids
Pandemic has let to obesity among many children. Online classes, increased screen time and lack of physical activities have contributed to the rise in cases. Over and above all unhealthy diets & pack...
31 Tammi 20211min
