40 min Sound Bath & Breathwork for Deep Emotional Release | No equipment
An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breat...
21 Syys 40min
22 min Somatic Practice to Feel Unstoppable | No equipment
A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeat...
16 Syys 22min
30 min Full Body Pilates | Beginner-friendly
A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your cor...
14 Syys 29min
8 min Pre-Workout Warm-up
A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downwa...
9 Syys 8min
30 Min Glutes & Legs Dumbbell Workout | Intermediate Level
A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full st...
9 Syys 30min
Nova Wellness Season 2 Teaser
Nova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6 creators, each with their...
3 Syys 43s
winding down - a vinyasa flow to let go of the day
a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.f...
9 Syys 202511min
remembering your truth, breathwork to receive your soul vision
a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alig...
2 Syys 202517min
