Nuanced Nutrition Pod

Stevie Smith MS, RD, CSSD, CDN is a fellow Registered Sports Dietitian and in today's episode, she talks about her experience in endurance sports as a 10x Ironman finisher. Stevie shares her experienc...

5 Kesä 202451min

Body image is more than how you look, so what does body image really mean and how can we improve it? Join me as guest Eden Morris MS, RD, CIEC and I discuss this topic & ways to work on it. Follow Ed...

8 Touko 202456min

In this episode, I am sharing how to train your gut to handle eating and drinking during training and racing. I promise you, IT IS possible to eat and drink on runs without your digestive system freak...

10 Huhti 202422min

This month, I chatted with endurance athlete and client Heather Weitzner on her experience with nutrition & her mindset with food, training body image and more. ----- ⁠Subscribe to our newsletter⁠ ...

13 Maalis 202436min

Eating enough is the number 1 thing you can do to improve your health and performance as an endurance athlete. In this episode, I am going to talk about how to spot under-eating, what signs and sympto...

12 Helmi 202423min

Join me as I chat recovery from training for active people & athletes with Alex Peters PT, DPT, ATC of Impulse Physical Therapy and Noah Basehart PT of NextGen Fitness. We talk about nutrition, traini...

19 Tammi 202440min

If you are a runner, triathlete, cyclist or any type of endurance athlete, then you won't want to miss this episode on biomarkers & lab work. You'll learn how often, why, which ones, where to get them...

27 Joulu 202331min

If you run, bike or swim and want to support your body with nutrition but struggle with making nutrition changes, this episode is FOR YOU. It's the mindset episode you didn't know (or do know) you nee...

16 Marras 202316min