What to focus on in the off-season
Cruising into the off-season? Asking yourself "what off-season?" In this episode we talk about why endurance athletes need the off-season and tangible tips to working on allowing your body to recover ...
26 Loka 202330min
Intuitive Eating - is it right for athletes?
Intuitive Eating is a framework developed by 2 Dietitians to help you with your relationship with food. But is it right for you as an athlete? can you support sports performance? In this episode, I am...
18 Syys 202346min
Hydration 101 for Runners & Triathletes
In this episode, I am breaking down hydration for endurance athletes - what it means, why hydrate, how much, when, how and MORE. This is a piece of the sport & performance nutrition picture you won't ...
28 Elo 202326min
How to make a performance plate
How to plate up your nutrition to fuel your day to day training. Natalie talks about how she uses performance plates - what they are, how to use them, how not to use them, and more. Get your FREE pe...
8 Elo 202318min
But, why? Part 2
In part 2 of "But, why?", Natalie is sharing her past experience with nutrition & exercise, how it's changed overtime, and how you as an active person or athlete should approach nutrition to move the ...
8 Elo 202324min
But, why? Part 1
Welcome to our first episode! Natalie chats with you about the why, because using that as your north star in decision making and goal setting is a HUGE unlock when it comes to your nutrition for sport...
8 Elo 202317min
