83. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?
Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitia...
23 Syys 202517min
82. ADHD Diagnosis: What I Wish I Knew Sooner
Ever feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD d...
16 Syys 202527min
81. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!
What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds...
9 Syys 202520min
80. What Your Doctor Isn’t Telling You About PCOS
What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience w...
2 Syys 202527min
79. How to Boost Energy Postpartum (Even If You’re Sleep Deprived)
Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you’re not alone. In this episode, I’m sharing 10 simple and realistic ways to ...
26 Elo 202510min
78. Feel Like You Again Postpartum: 10 Simple Strategies for Moms
Do you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Po...
19 Elo 202510min
77. Boost Milk Supply. The #1 Mistake Moms Make Breastfeeding
Stop Making This Milk Supply Mistake! 🍼 Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? You’re not alone and you’re not broken. In this episod...
12 Elo 20257min
76. How to lose the baby weight without losing your milk supply
Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to...
5 Elo 202513min
