#35 - Busting some nutrition myths
We’re tired of hearing the same old nutrition myths! Join us in this episode of nuut-ed as we bust through misconceptions about eggs, plant-based protein, and so much more with our nutritionist, Eesha...
29 Huhti 20247min
#34 - Practical ways to eat less plastic for your health and the planet - with Dr. Amelia Harray from Eat Sustainably
Dive into sustainable eating habits with nuut-ed! Join us this week, where we're chatting with the Dietitian, Accredited Nutritionist Dr. Amelia Harray from Eat Sustainably! Ever wonder where plastic ...
22 Huhti 20248min
#33 - Does food quality really matter?
Get ready to dig into the ultimate food debate: Does food quality really matter? From the definition of food quality to its impact on your health, we're breaking it all down in episode 33 of the nuut-...
15 Huhti 20246min
#32 - Salt – shaking out the facts
Get ready to shake up your knowledge about salt! Join Dani and the nuut nutritionist Eesha as they dive into the salty world of sodium, uncovering the truth about its impact on our health. From the di...
8 Huhti 20246min
#31 - The inside scoop on protein
Ready to decode the protein puzzle? Join Dani and our in-house nutritionist Eesha as they dish out the secrets of protein timing and consumption. Find out why spreading your protein intake evenly thro...
1 Huhti 20247min
#30 - Signs of an unhealthy gut
Tune in to Episode 30 of the nuut-ed podcast as we decode the signals your body sends when your gut microbiome is out of sync. From sneaky sugar cravings to stubborn skin issues, we're uncovering the ...
25 Maalis 20247min
#29 - How ultra-processed foods impact your health
Today we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts!From understanding the difference between mechanical and chemical processing...
18 Maalis 20247min
#28 - Is it possible to lose fat and build muscle at the same time?
Ever wondered if you can shed fat and pack on muscle at the same time? Get ready to dive into the world of body recomposition! From debunking traditional "bulking and cutting" methods to uncovering th...
11 Maalis 20248min
