Ep 39 - How to build your physique to the next level
Several shows, photoshoots and holidays later, the boys are now well into their growth phase - here's how they're tackling it.This week's topics:1. The biggest struggle during a deficit 6:102. Accepti...
26 Helmi 202544min
Ep 38 - What the gym taught us
From soccer and Muay Thai to bodybuilding... Here's what we learned along the way. This week's topics: 1. Our personal training origins 4:48 2. How Jackson first started training 21:08 3. Yiannis' sta...
8 Elo 202451min
Ep 37 - These will make/break your diet
Snacking, cravings, hunger, food-fatigue, busy work-life... Here's how we teach our clients to successfully navigate food. This week's topics: 1. You need to decide to commit 4:35 2. What happens afte...
17 Heinä 202445min
Ep 36 - The key factors that will define your results
Not sure if you're on the right track? Here's our checklist to achieving the physique goals you know you deserve. This week's topics: 1. Who we work with 11:01 2. Picking the best exercises 13:37 3. A...
3 Heinä 202440min
Ep 35 - How to get the most out of food tracking
Here are some of our best practices for managing eating out and being social, while sticking to your goals and not losing all your progress. This week's topics: 1. The best food tracking app 9:40 2. W...
25 Kesä 202436min
Ep 34 - You won't always want to show up
Sick, fatigued, overtrained, in a deficit, in a surplus... Here's the mindset we use, when it comes to showing up more often than not. This week's topics: 1. Baseball is now my identity 2:48 2. The ar...
22 Touko 202451min
Ep 33 - Gaining muscle is hard but worth it
Want that X frame? That dumptruck? Those boulder shoulders? It's gonna take some time and some work. This week's topics: 1. The dog-fostering experience 5:40 2. Balancing chasing two goals 13:04 3. Tr...
15 Touko 202448min
Ep 32. "Healthy" nutrition misconceptions
Sure, you shouldn't compare yourself to the best in the world... but you can learn from them. This week's topics: 1. Being built for a sport or lift 2:29 2. Is what we're doing "healthy"? 10:43 3. The...
1 Touko 202451min
