Ep 23 - Am I training hard enough?
Here's how we set the bar each session, and how we're tackling our 2024 physique goals. This week's topics: 1. Experimenting with pre-pump exercises 12:04 2. Feeling exercises where you shouldn't 23:1...
16 Tammi 202450min
Ep 22 - How to keep your gains over Xmas
What's your fitness game plan, leading up to the festive season? This week's topics: 1. When is it ok to eat breakfast food? 5:50 2. Carrying over habits from your diet 12:35 3. Making decisions throu...
27 Marras 202346min
Ep 21 - What to do in-between diets
Caffeine, fatigue, exercise variation, nutrition... what have you planned for the time in-between your dieting phases? This week's topics: 1. Enjoy the process = Get the result 4:23 2. Setting the rig...
20 Marras 202348min
Ep 20 - Self-improvement isn't just physical, ft. Ben Scott
We sat down with Ben from STCfit/STClearn, talking all things from powerlifting to personal development. Ben: https://instagram.com/benscottstc This week's topics: 1. Leveraging the people around you ...
13 Marras 202344min
Ep 19 - Why most people's diets fail
Cardio, protein, training volume, the list goes on. Here are our best tips to achieving that summer shred - sustainably. This week's topics: 1. What a realistic diet looks like 18:45 2. But what happe...
7 Marras 202355min
Ep 18 - How to not rebound after a cut
Get those summer shreds - and keep your progress afterwards, without rebounding and gaining too much body fat. This week's topics: 1. Scary overseas situations 1:35 2. How to get summer shredded 12:03...
1 Marras 202330min
Ep 17 - Why we love bodybuilding, ft. Adrian Brown & Jason Galea
The boys sat down with Adrian from Grounded Strength and Jason from STCfit/STClearn, to discuss all things from developing fortitude to life lessons learned. Adrian: https://instagram.com/coach.adrian...
24 Loka 20231h 1min
Ep 16. Why harder isn't always better
Not sure how hard you're training, but why you're also not progressing at the same time? Here's how to put that hard effort to better use. This week's topics: 1. Our top cologne & restaurant picks 1:0...
17 Loka 202347min
