#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)
Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into...
7 Touko 12min
#253: Perfectionism in Anxious-Avoidant Relationships
Subscribe to my YouTube ChannelIn today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism show...
5 Touko 20min
#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)
How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to ac...
30 Huhti 8min
#251: How I Approach Nervous System Regulation & Wellbeing
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and...
21 Huhti 15min
#250: Are They Avoidant or Just Not That Into You? (Ask Steph)
Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest...
16 Huhti 12min
#249: The First 30 Days After a Breakup
In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full...
14 Huhti 18min
#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)
In today’s Ask Steph episode, we’re talking about how to cope when your ex seems to have moved on soon after your break-up — and is now in a new relationship that appears to be working.This can be an ...
9 Huhti 11min
#247: Is It Your Anxious Attachment... or the Wrong Relationship?
In today’s episode, we’re unpacking one of the most common (and confusing) questions for people with anxious attachment: is it me, or is there something genuinely not right in this relationship?When y...
7 Huhti 14min
