Self-Acceptance and Healing: Green's Guide to Therapy Success S1 E55
In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eat...
5 Touko 20241h 10min
Loneliness Epidemic: How Disconnection and Loneliness Impact our Mental Health S1 E54
Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will...
27 Huhti 20241h 22min
From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53
In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well...
14 Huhti 20241h 22min
Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52
In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's...
8 Huhti 20241h 36min
Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51
In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relatio...
4 Huhti 202454min
Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50
Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the...
30 Maalis 20241h 32min
Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49
Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psyc...
27 Maalis 202438min
Trusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48
In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her ...
19 Maalis 202449min
