One Sacred Pause

This week Jessica is doing a solo episode to talk about cultivating more intentional stillness + healing in our lives. She shares why One Sacred Pause is her personal manta, and the importance of slow...

29 Elo 20181h 8min

This week, Jessica talks with full-time yoga teacher, studio owner, and physicist Anne Devismes about science vs. spirituality, and how they actually have more in common than we might think. The women...

22 Elo 20181h 11min

This week’s episode is a heavy hitter that deals with an important and current topic- the mental health crisis of modern society. Jessica is joined by clinical psychologist Kristin Vikjord Paternotte,...

15 Elo 20181h 8min

This week Jessica chats with studio owner Tonje Naess about the membership model of offering yoga classes and the most challenging part of opening a yoga studio in Oslo. Next they talk about Tonje’s p...

8 Elo 201858min

Jessica is joined by two yoga teachers and Atman Yoga School graduates (who have never met!), Kristine Iversen and Astrid Salthaug, to discuss what yoga teacher training is all about. The women discus...

2 Elo 20181h 10min

In this episode, Jessica talks with Karina about how she found Jivamukti Yoga in New York, why the practice speaks to her, and her definition of vinyasa yoga. Jessica and Karina talk about what it is ...

26 Heinä 20181h 11min

Jessica sits down to chat with Kate Murphy, who talks about what it is like to balance her spirituality and teaching yoga with running a tech company AND her successful green beauty blog, Living Prett...

19 Heinä 201848min

Join Jessica and Krissa for the first episode of the podcast, where Krissa talks about what it is like to be a new mama for the first time, and how that impacted her yoga and pranayama practices pre/p...

12 Heinä 20181h 1min