Open Journal

In this episode I talk with Katie as we discuss crisis level and casual conversations about mental health. We also talk about the role of song writing and music on coping and communicating with our me...

9 Maalis 202156min

In this weeks episode I chat with Dennis, as we discuss his experience creating his own blog and growing that into a collaborative hub of mental health stories and resources. Guest: Dennis @drelojo_...

2 Maalis 202146min

In this discussion with episode I speak with Jane Hanford, as we talk: overcoming anxiety, young people's mental health, buddhist psychology and creating your own toolbox of support. Guest: Jane @j...

23 Helmi 202157min

Welcome back to the Podcast Doris! Doris, AKA Angela returns following up on her first appearance in Ep39. In this episode Angela talks about her experiences campaigning and the impact it can have alo...

16 Helmi 20211h 8min

A shorter episode this week as I reflect on my options of awareness days and their importance. Along with some signposting to Time to Change's #TimeToTalk Virtual Festival activities and Time to Chang...

9 Helmi 202132min

This discussion episode Hannah rejoins us to chat diagnosis, recovery and treatments. Hannah reflects on her journey as we discuss young people's mental health and their journeys with changing and or ...

2 Helmi 202153min

This episode I chatted with Linda Jones, founder of the Salus Fatigue Foundation and champion for better awareness of Chronic Fatigue Syndrome (CFS). We discuss the different aspects of fatigue we are...

19 Tammi 202149min

In this final episode of 2020, I reflect on Christmas and winter time for those of us affected by mental health illnesses and symptoms of poor mental health. Additionally I signpost to a few charities...

22 Joulu 202024min