Ep298 Wellbeing Mindset with Bianca
In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance: Instagram: @Mindset_Maintenance | Website: mindset-mai...
20 Elo 20241h 3min
Ep297 Ballet: From Park to Stage with Alex
In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinburgh Fringe performances. "Bluffing Your Way in Ballet piro...
6 Elo 202446min
Ep296 Prioritising Us with Margaret
In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is narcissistic abuse' and how to get support. Guest: Margaret ...
23 Heinä 202450min
Ep295 Stigma and Success with Yola
In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests. ‘Help My Vagina is trying to Kill Me!' - premiere of solo comedy abou...
9 Heinä 202450min
Ep294 The Unplanned Break
In this episode Mike talks about the short break between episodes, and introduces some of the upcoming conversations and guests. Host: Mike Instagram: @Mike_Douglas_ | Threads: ...
25 Kesä 202410min
Ep293 Pet Day & Local Events
In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing. Host: Mike Instagram: @Mike...
30 Huhti 202421min
Ep292 Neurodivergent Mental Health with Emily
In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93 Ho...
16 Huhti 20241h 1min
Ep291 Grayson Vale with Adam
In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention. Support mind.o...
2 Huhti 202437min
