Open Journal

In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing. Host: Mike  Instagram: ⁠⁠⁠⁠⁠⁠@Mike...

30 Huhti 202421min

In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily  Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93 Ho...

16 Huhti 20241h 1min

In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention. Support mind.o...

2 Huhti 202437min

In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon  Website: breakingbadpatterns.com | Instagram: @break...

19 Maalis 202447min

In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-sel...

5 Maalis 202435min

In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: ⁠⁠@BamblingsOfNaffy | Twitter: @Bamblingsofnafy Host: Mike  Instagra...

20 Helmi 202443min

In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation.  Guest: Anna  Instagram: ⁠@thereelanna⁠ | Twitch: ⁠@thereela...

6 Helmi 202430min

In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Websit...

23 Tammi 202442min