Open Journal

In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon  Website: breakingbadpatterns.com | Instagram: @break...

19 Maalis 202447min

In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-sel...

5 Maalis 202435min

In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: ⁠⁠@BamblingsOfNaffy | Twitter: @Bamblingsofnafy Host: Mike  Instagra...

20 Helmi 202443min

In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation.  Guest: Anna  Instagram: ⁠@thereelanna⁠ | Twitch: ⁠@thereela...

6 Helmi 202430min

In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Websit...

23 Tammi 202442min

In this episode Johnnie joins us to talk about mental health within football and his experience writing Match Fit. Jonnie's books at Waterstones - https://www.waterstones.com/author/johnnie-lowery/43...

9 Tammi 202452min

In this short episode Mike reflects on his experience of Christmas and new year and how it's the same but different this year. Host: Mike Threads: @mike_douglas_ | Instagram: @mike_douglas_ | Twitt...

25 Joulu 202315min

In this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con. Guest: Nomi Instagram: @NomiRanaArt Host: Mike Website:...

12 Joulu 202350min