Episode 126- How to ACTUALLY Lose Your Belly Fat!
In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nu...
11 Huhti 202334min
Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As yo...
4 Huhti 202341min
Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Should we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we dis...
28 Maalis 202323min
Episode 123- Managing and Overcoming PCOS with Ashley Levinson
Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughou...
21 Maalis 202354min
Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!
Star McEuen lived a very active lifestyle working as a personal trainer and zumba instructor. Almost suddenly she began struggling with her weight at age 35. She remembers feeling hopeless and confuse...
14 Maalis 20231h 3min
Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
Sarah Rusbatch is a certified women's health and wellbeing coach and an accredited grey area drinking coach. She is a keynote speaker who shares the impact of alcohol on mental health. From Australia,...
7 Maalis 202358min
Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
In this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn't hav...
28 Helmi 202329min
Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans
Dr. Rebecca Bevans has her Ph.D in Cognitive Neuroscience and her Masters Degree in Human Development. She is known as an expert on artificial food dyes and has had the opportunity to give a TedTalk, ...
21 Helmi 20231h 7min
