Episode 130- Myths and Misconceptions of Cattle and Dairy Farming with Tara Vander Dussen and Natalie Kovarik
Agriculture and farming of dairy and cattle animals touch our lives in more ways than one! Fortunately Tara Vander Dussen and Natalie Kovarik are passionate about this conversation and have come onto ...
9 Touko 202355min
Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting
Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits...
2 Touko 202354min
Episode 128- Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Me...
25 Huhti 20231h 1min
Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon
Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode...
18 Huhti 202330min
Episode 126- How to ACTUALLY Lose Your Belly Fat!
In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nu...
11 Huhti 202334min
Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As yo...
4 Huhti 202341min
Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Should we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we dis...
28 Maalis 202323min
Episode 123- Managing and Overcoming PCOS with Ashley Levinson
Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughou...
21 Maalis 202354min
