Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson
Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to over...
2 Helmi 202151min
Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN
Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled...
19 Tammi 20211h 1min
Episode 16- SUCCESS STORY! Health in Progress With Anna Jones
Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth! In this episode, Shana...
12 Tammi 202156min
Episode 15- Insight Into a Personalized Visit With Shana!
Ever wonder what it is like to have a personalized visit with Shana? In this episode, Shana meets with client Heather Byron, who is a new intermittent faster, for a LIVE recording of their personalize...
5 Tammi 20211h 1min
Episode 14- Reliable Nutritional Therapies With Megan Sexton, RDN
Megan Sexton is a registered dietitian from Sheridan, WY. She recently discovered the power of intermittent fasting and how it can be used as a legit nutrition therapy. Megan has been intermittent fas...
29 Joulu 20201h 1min
Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows ...
15 Joulu 20201h 1min
Episode 12- Sharing My Story on Pulling Back The Curtain Podcast
Natalie Hodson has taught me a lot about running a business, perseverance, and even a bit about gardening! Back in June of 2020, she interviewed me on her podcast and now I am sharing it with all of y...
8 Joulu 202032min
Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies
Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to he...
24 Marras 202035min
