OS Podcast
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(56)

The Surprising effects of Weed On Your Gains

The Surprising effects of Weed On Your Gains

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

30 Heinä 20258min

Top Training Splits for Your First 3 Years In The Gym

Top Training Splits for Your First 3 Years In The Gym

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

28 Heinä 202515min

Whats Holding You Back From MORE Muscle Growth

Whats Holding You Back From MORE Muscle Growth

💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Ch...

21 Heinä 202527min

The Most Effective Way To Bulk For Muscle Growth

The Most Effective Way To Bulk For Muscle Growth

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

14 Heinä 202517min

Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery

Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

7 Heinä 202510min

The Best Supplements For Muscle Growth And Health

The Best Supplements For Muscle Growth And Health

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

4 Heinä 202516min

The Impact of Drinking on Muscle Growth and Fat loss

The Impact of Drinking on Muscle Growth and Fat loss

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

2 Heinä 202510min

Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)

Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

29 Kesä 202511min

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