OS Podcast
One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(57)

Can You Lose Fat and Build Muscle at the Same Time?

Can You Lose Fat and Build Muscle at the Same Time?

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

20 Elo 202512min

Get Shredded for the first time (Full Guide)

Get Shredded for the first time (Full Guide)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

18 Elo 202531min

The Best Body Fat Percentage for Optimal Muscle Growth

The Best Body Fat Percentage for Optimal Muscle Growth

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConn...

15 Elo 202515min

If I Had To Start Training All Over again

If I Had To Start Training All Over again

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConn...

13 Elo 202510min

How To Eat To Build Muscle And Lose Body Fat (Complete guide)

How To Eat To Build Muscle And Lose Body Fat (Complete guide)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConn...

11 Elo 202513min

How to Optimize Your Training for Maximum Muscle Gain

How to Optimize Your Training for Maximum Muscle Gain

30 days of free transformation advice: https://bit.ly/oscoachingWork With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Insta...

8 Elo 202516min

Why You’re Not Losing Body Fat (And How to Fix It)

Why You’re Not Losing Body Fat (And How to Fix It)

💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Ma...

6 Elo 202527min

How To Become More Vascular

How To Become More Vascular

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

4 Elo 202512min

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