OS Podcast
One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(62)

How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle

How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

22 Loka 202523min

How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step)

How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

20 Loka 202517min

Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained

Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

17 Loka 202518min

Why You Don’t Have Energy (And How To Get It)

Why You Don’t Have Energy (And How To Get It)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

15 Loka 202531min

Optimize These 5 Biomarkers for Maximum Muscle Growth

Optimize These 5 Biomarkers for Maximum Muscle Growth

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

13 Loka 202510min

Gut Health & Muscle Growth: The Overlooked System That Controls Your Progress

Gut Health & Muscle Growth: The Overlooked System That Controls Your Progress

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

10 Loka 202515min

Sleep, Hormones & Recovery: The Missing Link in Your Transformation

Sleep, Hormones & Recovery: The Missing Link in Your Transformation

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

8 Loka 202512min

 How Urolithin A Could Transform Performance

How Urolithin A Could Transform Performance

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

6 Loka 20259min

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