OS Podcast
One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(62)

The Science of Motivation: How to Stay Locked In Every Day

The Science of Motivation: How to Stay Locked In Every Day

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

3 Loka 202511min

How to Keep Your Testosterone Levels High as They Decline Rapidly

How to Keep Your Testosterone Levels High as They Decline Rapidly

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

1 Loka 202516min

How to Maximize Performance With Better Sleep

How to Maximize Performance With Better Sleep

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

29 Syys 202521min

Complete Guide To Adaptogens: What They Are & How to Use Them Strategically

Complete Guide To Adaptogens: What They Are & How to Use Them Strategically

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

26 Syys 202517min

How to Optimize Your Nervous System for Maximum Recovery and Muscle Growth

How to Optimize Your Nervous System for Maximum Recovery and Muscle Growth

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

24 Syys 202518min

How To Be More Consistent With Your Diet

How To Be More Consistent With Your Diet

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

22 Syys 202519min

How to Maintain a Lean Physique After Fat Loss (Complete Guide)

How to Maintain a Lean Physique After Fat Loss (Complete Guide)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

19 Syys 202513min

How Methylene Blue Can Boost Performance, Recovery & Fat Loss

How Methylene Blue Can Boost Performance, Recovery & Fat Loss

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoaching🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram:...

17 Syys 202511min

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