How Much Protein Should I Eat a Day to Lose Weight?
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds st...
8 Touko 202227min
What is CRP and Why is So Important to your Long-Term Health
Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds st...
1 Touko 202227min
Top 3 Reasons You Have to Know About Vitamin K2
As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not ge...
17 Huhti 202222min
How Much Water Should I Drink?
Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more. Our Ketogenic Life podcast is your go to place to get the...
27 Maalis 202226min
5 Ways to Start Your Day
So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need t...
13 Maalis 202224min
5 Steps to Start an Exercise Journey
Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions Our Ketogenic Life podcast is your go to place to get ...
27 Helmi 202230min
Vitamin D- What you need to know & what you HAVE to take with vitamin D
In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more har...
20 Helmi 202226min
Valentines Day- Is YOUR Heart healthy?
Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk. Our Ketogenic Life po...
13 Helmi 202232min
